Welcome to 2012!!
Hope your holidays were filled with lots of laughter and some good eating. Did you get a chance to write some new goals? We all know that the beginning of the year is a great time to re-evaluate and re-focus on what's important to us individually. But let's look at this another way.
The new year is usually a time for "resolutions". Some of the more popular ones? Losing weight and quitting smoking. Yet only 46% of people keep their resolutions past the 6 month mark. So why bother making them in the first place?
Because having goals keeps us in line and focused on what we want out of life. With no plan, we are likely to get distracted. But maybe it's the "resolution" that throws us off. Why not concentrate on what we INTEND to do and write out a step-by-step plan on how to get there? For example, if you INTEND to lose weight, then plan your meals weekly, drink lots of water, and have a workout plan for the week.
For us, we're prepared to even better our skills at working with you.
Hope you have some great new intentions for the year. Cheers!